Top Ten Foods to keep in your Wellness Routine

Chiropractics can help bring pain relief, but we know there is a bigger picture for total body wellness. Maintaining or developing a pain free lifestyle has a lot to do with how we eat! You've heard the phrase, "Food is medicine". Well, it's true. Incorporating these your wellness routine with a balanced diet can greatly enhance your overall health and wellbeing. Here are ten foods that are often recommended for their nutritional benefits:

1. Leafy Greens (Spinach, Kale, Swiss Chard)
   - Rich in vitamins A, C, and K, as well as fiber and antioxidants.

2. Berries (Blueberries, Strawberries, Raspberries)
   - High in antioxidants, vitamins, and fiber; good for brain health and inflammation reduction.

3. Nuts and Seeds (Almonds, Walnuts, Chia Seeds, Flaxseeds)
   - Packed with healthy fats, protein, fiber, and omega-3 fatty acids.

4. Whole Grains (Quinoa, Brown Rice, Oats)
   - Good source of fiber, B vitamins, and minerals; help with digestion and provide sustained energy.

5. Fatty Fish (Salmon, Mackerel, Sardines)
   - High in omega-3 fatty acids, which are important for heart and brain health.

6. Avocados
   - Rich in healthy fats, fiber, potassium, and various vitamins; support heart health and satiety.

7. Legumes (Beans, Lentils, Chickpeas)
   - Excellent source of plant-based protein, fiber, and essential nutrients like iron and folate.

8. Yogurt (Preferably Greek Yogurt)
   - Provides probiotics for gut health, as well as protein, calcium, and vitamins.

9. Cruciferous Vegetables (Broccoli, Brussels Sprouts, Cauliflower)
   - Contain fiber, vitamins, and phytochemicals that may help reduce inflammation and cancer risk.

10. Citrus Fruits (Oranges, Grapefruits, Lemons)
    - High in vitamin C, antioxidants, and fiber; support immune function and skin health.

Including these foods in your diet can help ensure you receive a wide range of essential nutrients and promote overall health.

We welcome you to call us and setup an appointment to get a program that's right for you - From adjustments to at-home exercise, acupuncture and healthy diet - We want you to live pain free! Call us at 941-423-2667